Episode 7 of One-Punch Man Season 3 is airing today, Sunday, November 23, 2025.
This broadcast immediately plunges the viewer into the escalating crisis within the Monster Association’s subterranean fortress. With the initial heroic strike team now hopelessly dispersed, this installment focuses heavily on the theme of survival against overwhelming odds. The Dragon-level monsters begin executing their pre-meditated plans, forcing several key S-Class Heroes into isolated, deadly encounters that test their raw power and resolve far more than any previous fight in the series.
This episode is dedicated to the themes of Extreme Heroic Pressure and the Full Activation of the Monster Threat.
Where to Watch
New episodes typically air every Sunday in Japan.
- Crunchyroll [Crunchyroll – Official Listing] (Available in most regions including Europe)
- Hulu [Hulu – Official Listing] (Streaming platform in the U.S.)
- Disney+ [Disney+ – Official Listing] (Streaming platform in Canada)
Approximate Air Times:
| Time Zone | Release Time |
| Japan Standard Time (JST) | 11:45 p.m. |
| Pacific Standard Time (PST) | 6:45 a.m. |
| Eastern Standard Time (EST) | 9:45 a.m. |
| Greenwich Mean Time (GMT) | 2:45 p.m. |
What Happens in Episode 7
The plot focuses on simultaneous, life-altering battles across the labyrinthine headquarters:
- Separated Duels: The narrative splits to showcase several intense one-on-one confrontations. Heroes like Atomic Samurai or Zombieman will find themselves cornered by monsters specifically designed to counter their unique abilities, leading to spectacular, desperate showcases of power.
- Garou’s Continuing Transformation: The Hero Hunter’s evolution advances, likely involving a new, powerful physical change or the brutal defeat of another hero or monster, further solidifying his unique path of anti-heroism.
- Tatsumaki’s Global Influence: The psychic hero uses her powers on a destructive scale that affects the entire battlefield, unintentionally altering the flow of many concurrent fights and demonstrating her colossal, singular might.
- Saitama’s Unscheduled Path: Saitama remains amusingly removed from the critical combat zones, possibly dealing with a mundane problem like getting lost or a low-level, easily dispatchable monster, maintaining the series’ signature humorous contrast.
Why You Shouldn’t Miss Episode 7
This is the pivotal episode where the Monster Association arc transitions from setup to full-scale conflict, justifying the long wait for the season.
- High-Quality Battle Choreography: Expect exceptionally detailed and fluid animation focused on showcasing the maximum potential of the S-Class combatants against their destined foes.
- Narrative Intensity: The stakes are raised considerably as the limitations and weaknesses of several high-ranking heroes are brutally exposed for the first time.
- Garou’s Character Arch: The emotional and physical toll of Garou’s transformation is vividly portrayed, offering crucial insight into his motivation before he reaches his ultimate form.
